Pain Relief Massage Services: Deep Tissue, Lymphatic Drainage, & Relaxation Massage
Whether you're pushing your limits in the gym, managing chronic pain, or just tired of your body feeling like it's fighting you, therapeutic massage is one of the most powerful tools you can give yourself. At Chenelle Wellness, every session is customized to what your body actually needs, delivered with the skill and intention of someone who has spent over a decade in the health and wellness space.
Custom Deep Tissue Massage
This therapeutic, custom massage targets your specific pain points and overuse patterns, providing tailored relief and blissful relaxation. The “deep” pressure is always adapted to your comfort level. Ninety minutes is recommended for a full body treatment with 2 or more areas of focus.
Best for: Chronic pain management, recovery from workouts or sports, relieving tight or tense muscles, releasing stubborn “knots,” alleviating overuse injuries
Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a relaxing, very gentle treatment that reduces inflammation, swelling (edema) and water retention, while boosting the general immune system and localized healing response to injury. This technique encourages your nervous system to switch into “rest mode” and will help provide overall restoration. Sixty minutes is recommended for full body treatment, or 30 minutes for a specific area.
Best for: Reducing swelling, speeding recovery of a localized injury or post surgical intervention, post-cancer lymphatic support, anyone desiring a gentle, light technique
Relaxation Massage
A therapeutic session with an emphasis on flow, recovery, and full-body relaxation. Firm but gentle pressure encourages your nervous system to downshift, your muscles to release, and your stress to fade away for a time. Genuinely restorative from the inside out, you’ll find that true relaxation is a necessity, not just a treat.
Best for: Stress and anxiety, sleep issues, general tension, preventing burnout, the ultimate gift of self-care
No two bodies are the same, so depending on what your body needs that day, Jamie may incorporate a blend of techniques:
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Assisted Stretching
Used to retrain the muscles and nervous system to balance joints, increase range of motion, and disrupt cycles of pain.
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Cupping Treatment
Cups provide a pulling or lifting sensation to the body’s tissues, which accelerates relief from chronic pain, enhances local blood flow, and detoxification.
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Heat Therapy
A variety of heated elements used throughout the session for comfort, therapeutic benefit, and relaxation.
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Corrective Exercise
Stretches, exercises, and self-massage recommendations provided for continued home care and relief that lasts beyond your session.
Even one session can change how you feel. Book yours today.
Massage FAQ’s
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If you're not sure where to start or this is your first visit, a Custom Deep Tissue session is the best place to begin. A 60-minute session works well for full body work with one specific area of focus. If you have two or more areas of pain or tension, 90 or 120 minutes gives us the time needed to address everything thoroughly. I incorporate cupping and other advanced techniques into most sessions as needed, at no extra charge.
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Chances are, yes. Massage can be incredibly effective for managing pain and symptoms from a wide range of conditions. Some of the most common things I help clients with include:
Chronic lower back pain
Chronic or acute neck pain
Sciatica
Pinched nerve pain, tingling, or numbness
Plantar fasciitis
IT band syndrome
Edema and swelling
General pregnancy discomfort
Stress and anxiety
Not sure if massage is right for your specific situation? Reach out before booking and I'm happy to talk it through with you.
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Please complete the intake form prior to your appointment, you can find it here. Plan to arrive 5-10 minutes early to give yourself time to get settled and so we can review your form together before we start.
If you're coming to the Tyngsboro location, my treatment room is inside Anytime Fitness. Come in through the guest entrance (if open) or I will meet you at the front door.
If you’re coming to the Nashua location, enter the Self-Care Suites and help yourself to a beverage in the reception area.
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I completely understand that life happens, and I always try to be flexible when I can. That said, I do ask for as much notice as possible so I can offer that time to someone else who may need it.
24+ hours notice — no charge, happy to reschedule
Less than 24 hours — 50% of the service cost will be charged
No shows or cancellations within 4 hours — 100% of the service cost will be charged, or forfeiture of your gift certificate
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Weather Policy: When bad weather and unsafe driving conditions are forecasted, I will contact all clients 12-24 hours ahead of schedule to make plans depending on the conditions ahead.
Late Policy: If you arrive late to your scheduled appointment time, I will not be able to extend your session time beyond 5 minutes past the scheduled end time. Please make every effort to arrive 5-10 minutes prior to your session to allow time to use the restroom and get settled in to make the most of our time together.
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Yes! Gift cards are available and make a truly thoughtful gift, whether it's for a birthday, holiday, or just because someone you care about needs some relief. You can purchase one here.
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I see clients at two locations:
Tyngsborough, MA: Inside Anytime Fitness, 315 Middlesex Rd, Tyngsborough, MA 01879
Nashua, NH: Self-Care Suites, 76 Northeastern Blvd, Unit 25B, Nashua, NH 03062